Archive for the ‘Uncategorized’ category

The Barbie Question

May 10th, 2013

It was a typical hurried morning of making breakfast, preparing lunches and packing backpacks for my two young daughters. But once I finally got them in the car, my eldest started a conversation that I wasn’t quite prepared for. We were heading down our little dirt road, past the new lambs and neighborhood emus, when she asked me: “Mom, why can’t we have Barbie dolls?”

I took a deep breath, adjusted the rear view mirror to better monitor her expression and quieted myself for a moment. For a split second I didn’t feel up to the task. “Because” certainly wouldn’t be a suitable answer. But what would be? Her question was good—it was damn important in fact—and it deserved a clear and thoughtful answer. She is six years old and I wanted to be careful to impart my adult point of view in a way that both honored her curiosity and provided a meaningful lesson for her and her sister.

Earlier that week I had explained why I didn’t want them to watch the animated version of Sabrina, the Teenage Witch anymore. As protective as I’d been in censoring viewing material, this show had apparently slipped by me and there was one episode that sealed that deal. A few characters were discussing the need to lose weight so they could fit into a pair of jeans.

I was cleaning up the living room when I overheard this part, seriously hoping that somehow I’d misunderstood. But the young witch and her friends continued to discuss their weight loss goals. I couldn’t believe the show’s utter recklessness. My husband and I have tried our best to foster a home environment full of real-talk about having a healthy relationship to food and body size. As an outspoken advocate for responsible media and healthy body image-role models for women, I had to intervene.

Click.

I turned off the TV and my girls wailed in unison. “No! Don’t! We love this show!” They were devastated. Sitting down on the rug next to them, I explained my rationale and directed them towards some other shows that they could watch instead, ones with a more positive and appropriate message.

As we neared the bottom of our quiet street and headed out on the main road toward their school several days later, I reminded them about this incident, realizing that the Barbie-question was part of the same bigger picture. I knew I had to embrace this important teaching moment.

“We’ve talked about how precious your bodies and minds are, right?”

They nodded.

“Everything in front of you affects you somehow. Right?”

“Yeah,” said my eldest.

“Well, think about how Barbie looks…I mean, do you know any women or girls who look like her?”

They both thought about it for a few seconds.

“No Mom, I don’t,” answered Jade.

“Me neither,” said Kaya.

“Well, that’s just it girls. Barbie doesn’t look like anyone in real life. She’s an inaccurate representation of women. Take my body, and grandma’s and your aunt’s…”

They both went on to name other women they know and love—teachers and family friends. Young, old, black, white, petite and voluptuous.

“They don’t look like Barbie either,” said Jade.

They were starting to get the picture—that no one, at any age, looks even remotely like Barbie.

“Women come in all shapes and sizes,” I said.

“Yep,” said Kaya, in whole-hearted agreement.

“And we’re all awesome!”

“That’s true, Mom,” said Jade.

“What a boring life it would be, if we all looked like Barbie,” I said.

“Can we go swimming this weekend?” asked Kaya.

I took the change of subject as an indication that, for now, their curiosity was satisfied. For now, they understood what they could.

But it’s a conversation I know will continue. It’s a conversation that needs to continue, inside my home and out there in the world. As my girls grow older, they’ll have to deal with a variety of cultural messages, some which will be polar opposite from the ones they’re getting from Mom and Dad.

By the time we arrived at their little school set deep in the redwoods, I turned to look at my girls and made eye contact with both, just checking in. We exchanged smiles and then got out for hugs, kisses and goodbyes. They ran off to greet their friends and teachers and as I watched them leave, I took a moment to check in with myself.

I know my daughters will have their own experiences and make their own choices. So my hope is to give them a strong foundation—one that fuels them with compassionacceptance and respect for others and themselves.

Banning certain media and denying my girls some of the toys their friends have is meaningless without ongoing discussion about why. It’s a why I need to continue exploring within myself, with my girlfriends, with my husband and with my other male allies. Barbie’s very un-real representation of women is just one conspicuous symbol, iconic as it is—one of many glaring indications of our need to have more real-talk.

The “No Umbrella”: Honoring your Needs & Getting Them Met

May 5th, 2013

By Carré Otis with Sarah Spinner, Psy.D.

Just Saying “Yes”
I was a girl who, like many of us, was not empowered to speak up. I wasn’t encouraged to express my opinions, my wants or my needs. I was never told I could say no, even when no was clearly the appropriate answer. Instead, I was encouraged to use words like yes and other pleasing responses like “I’m happy to,” “Of course I will,” and “Let me help.”

I’ve come to understand that language impacts thought, and vice versa. Without owning the word “no,” and all the other language under what I like to think of as the “No Umbrella,” I was denying myself the conviction and power that comes with it. I hadn’t been taught to tune in to the wise part of myself, the intuitive part that always had the answers. No external guide and no inner compass—a dangerous combination.

Learning “No”
I became so confused and pissed off about my predicament, feeling trapped by a set of life circumstances I had essentially constructed with too many yes’s, that I ended up ignoring my best interests and saying “no” to myself. At age 12 I began experimenting with alcohol, becoming sexually active and taking diet pills. My destructive behavior created a distance between me and others—not a healthy boundary, but the only kind of boundary I knew how to create at the time.

I wanted to feel loved and taken care of. But I associated my yearning for this basic emotional security with a feeling that seemed overwhelmingly scary—vulnerability. The fact that I couldn’t articulate my needs or even acknowledge them in the first place, meant that I was profoundly resigned, having decided somewhere along the way that I didn’t deserve to lead a happy, healthy life.

Changing My “Yes”-Habits
It’s not easy to change habits. But with awareness and discipline, it is possible. In my mid-20s, with the help of a therapist, I was able to leave an abusive marriage. I gradually began to see how my magnetic pull toward the infliction of harm by another had to do with a kind of self-destruction I’d internalized long before I’d met my husband. Since I was just a child I had a non-stop inner monologue, a voice telling me I was “bad, useless and stupid.” It was a constant effort to be mindful of that voice, to notice when it got louder and when it got softer, when it was on full blast and when it was lurking around the corner, waiting to pounce.

Over time I learned that I could respond to external triggers in a healthy way, rather than letting that critical inner voice run the show. I could integrate new words to replace the negative ones. These replacement words became my friends: word remedies, positive affirmations, compassionate journaling. I was beginning to destroy the old script and let go of that self-sabotaging voice within.

After doing enough work to develop my wise and empowering inner voice, after internalizing a more positive view of myself, I was able to start communicating my needs to others. My inner voice now speaks well of me, thus allowing me to treat myself well too. And I can request that other people do the same. When I notice the critical voice rear its ugly head, I thank it for sharing rather than believe its lies.

Listening to Me and Talking to Them
I’ve learned that other people’s reactions to my expressing a need has nothing to do with me. The point is, I’m not shutting myself up anymore because “bad-useless-stupid” once told me my needs aren’t valid. I’m saying “No” to that voice and, in essence, I’m protecting myself under the “No Umbrella.” I’m saying “Yes” to myself.

Your Needs Need You
Life can be so much more than surviving or just getting by. Practice paying attention to your needs. Identify them. Verbalize them. Honor them. And ask others to help you get them met. Start by bringing awareness to your needs as they arise. They may be basic—hunger, thirst, the need to go to the bathroom. And they may be subtle—the need for a hug, acknowledgment, or time alone. Your needs are unique and they will vary day to day.

I’ve learned that if you have a traumatic history, it’s particularly important to practice tuning into your needs on a regular basis. You triggers can be both specific and general, some instantly transporting you back to a terribly painful memory and others eliciting a vague sense of something just not feeling right. Again, awareness is key. Tell your friends or your partner about these triggers when you’re ready to. Your well-being is priority number one and if you’re dismissing your needs then you may be reinforcing an old belief that somehow you deserved or caused the traumatic experience.

Saying “no” and protecting yourself with the “No Umbrella” means more than just negating something with a one-syllable word. It means recognizing your boundaries and honoring your needs.

Practice Prompts

  • Looking back, did anyone teach you about your right to say “no”?
  • What lessons did you learn about boundaries, either explicitly or through watching the adults in your life?
  • How comfortable are you with saying “no”? Are there certain areas in life where saying “no” is easier than others?
  • How have you looked for validation, safety and love throughout your life? Can you identify healthy and unhealthy ways you’ve done this?
  • Do you have any specific triggers related to past trauma? If so, what are they? How comfortable do you feel in tuning into these triggers and communicating them to others if necessary?
  • If you’re in a relationship, how comfortable do you feel communicating your needs to your partner?
  • If you’re single and looking, what needs will you have from a future partner?
  • If you’re single and not looking, how can you honor your needs now, for yourself?
  • In terms of communicating your needs to other people in your life, who do you have trouble doing this with? What makes it hard? Who do you find it easy to do this with? What makes it easy?
  • Playful Practice Exercise: Sometimes our dreams help us tune in to unacknowledged needs as well as our wise intuition. Before bed, take a moment to jot down some questions or concerns you’d like your dream life to give answers to. As you fall asleep, tune into your deep intuition and see what your dreams reveal the next morning.

Speaking for the Silent

December 3rd, 2012

carre-otis-knock-out-abuse

I was recently asked to be the honorary speaker at the November 1st, Knock Out Abuse 2012, an event in Washington DC that works to raise awareness and funds to put an end to domestic violence. It’s an extraordinary and remarkable organization and the gala brings people together from all over the world for an evening of entertainment, inspiration, sharing and significant fundraising.

While the invitation was quite an honor, as a hands on mother I felt the usual concern about how to extract myself from my family’s tight schedule and the ever-increasing needs of my two young daughters. My days are jam-packed with carpools, classroom assistance, tending to chickens, dogs and seven acres of olive trees! I delight in my family obligations, but they leave little time for breaks let alone quick trips across the country.

I was drawn to this event though, sensing it would provide me with an opportunity to make some meaningful connections with like-minded women so I knew I had to find a way to fit it in. My personal experience with domestic violence, as well as the various forms of abuse I endured within the modeling industry have inspired me to become a fighter for change. I’ve worked hard to find healing and overcome an abusive past. Now I find myself in a position where I can make difference for others so I’ve become passionately committed to doing what I can to ensure the safety, welfare and freedom of not only of my daughters but all our daughters.

Carre with KOA Founder Jill Sorensen, Gina Adams of FedEx Corp. and KOA Founder Cheryl Masri.

Today, from a post-election vantage point, I feel like I can take a breath knowing there is at least a four year reprieve on some of the immediate political threats facing women in the United States but I find myself still thinking about the countless women in other countries who are suffering horrific and unconscionable crimes of violence.

I find myself living with a conflicting sense of hope and fear, optimism and disbelief.  These women suffer in a world where technology enables and supports a web of communication that is unprecedented in human history. How can this technology be better used to weave a web of support to those suffering in silence? How can it be used to create a more powerful network of resources and give these people a voice? People with no protection, no rights and no hope for future change. What about them? Our sisters across the seas? Our daughters  who are victims of ‘honor killings’? Women we may never meet yet suffer emotional, physical and sexual abuse on a daily basis.

I do not yet know how to best provide this support. I only know that my willingness to stay aware, my desire to know about violence against women here and in other countries, is an important place to start.

knock out abuse Carre Otis Sana Ali

Carre with Sana Ali, Deputy Chief of Staff to the Ambassador at Embassy of Pakistan and Locke Lord’s Shannon Grewer.

After speaking to a room of 650 women at the Knock Out Abuse event, the uniting power of sharing our stories became even more clear to me. While women across the globe have many differences- language, culture, environment-our similarities are undeniable, and the impact of abuse and oppression affects us all. During my talk I mentioned these other women, namely the young girl Malala who was shot by the Taliban for requesting that her basic human right to an education be granted. She is a woman, a fighter, our sister. These courageous individuals do not easily disappear. Especially when we continue to share their stories, speak their names and honor their efforts in our communities.

When I wrote my book Beauty Disrupted: A Memoir, in order to tell my truth, I had to take some risks. I had to be willing to be unpopular. Exposing any subject that is unpleasant or controversial means risking judgement and making some people feel uncomfortable. But what the hell…I figured I was never popular for what I had to say in the first place. I’d rather take a risk and speak my truth with the goal of inspiring others and spreading awareness rather than stay silent and not rock the boat.

Speaking at Knock Out Abuse 2012 strengthened my resolve and my commitment because it reminded me of the inherent might and interconnectedness of all women. It helped me realize that I have the freedom to speak out, to have a voice, a say, a vote and for all the mothers, sisters, daughters out there I’m willing to take a risk. I willing to speak my mind because unlike Malala most of us don’t have to risk being shot for doing so.

Knock Out Abuse 2012

October 31st, 2012

Knock Out Abuse 2012
Thursday, November 1st!

On this special night, seven hundred and fifty of Washington D.C.’s most prominent women, from members of Congress to leaders in the corporate and philanthropic communities, will gather to KNOCK OUT ABUSE. Our one night a year event has raised over 6.5 million dollars to restore the dignity and respect to thousands of victims of domestic violence in the National Capital Area. The evening is a true celebration of the power of women to effect change for the most vulnerable women and children in our community.

New York Times- Room for Debate – Teenage Models Have Teenage Needs

October 12th, 2012

Room for Debate

While a new age requirement is a good step, even at 16, models are entering an adult world. Health and education should come first. Read Carre’s contribution at The New York Times Room for Debate

Role Model for Change

September 11th, 2012

SF Gate





A recent article in SFGate discussing some of the many misconceptions about being a model.

Carre-Otis-Role-model-for-change.

The Iris – Views from the Getty

August 29th, 2012

Carré Otis on Herb Ritts and Women

Carré Otis on Herb Ritts and Women

This excellent article by in Iris talks about life working with photography icon Herb Ritz.

In the Face of Change

July 25th, 2012

Over a month ago my family and I embarked on a major move. We headed from our 4-year Rocky Mountain family retreat back to the California coast and Redwood forest that is my birthplace. There were many factors that went into the decision making process but the biggest one that trumped all was educational options for my daughters. We all want the best for our kids. But often times the decisions that bring about radical change can be hard ones, both to make and to execute.

When our daughters Waldorf style preschool discontinued their ‘grades’ program my husband and I took one look at each other and knew it was time to have a talk. We knew there would be unique challenges living in a small mountain town and we truly felt thankful for the promise the school held for us. When its doors closed, however, we both understood we needed to look at alternative options. Over our weekly ‘date night’ dinner out and catch up session we began the conversation of, “Where next?”

There comes a moment as a parent when you realize you will no longer be the center of your child’s universe. The small pod of a self-contained family is about to split wide open. We look out into the community and all of its qualities that our children will be exposed to because it is the community that will form them and guide them and affect them for the rest of their lives. When I looked out it wasn’t that I didn’t like what I saw but instead I felt that there was more to offer.

Being born and raised as a Californian, I somewhat ignorantly had taken for granted the diversity and liberal mindset that shaped my childhood and adult life. In many ways I assumed there would be just as much, and maybe more, in a small mountain town. But having grown up in a sea of culture, and diversity as well as a healthy respect for all races and sexual orientations, I felt our options were too limited.

Sure I had this knowledge and understanding and an epiphany that motivated the move didn’t mean that this same understanding would translate to anything my eldest daughter Jade could comprehend. To her I was tearing her away from all that she knew and had come to love. Her ‘world’.

I tried to take steps to prepare. We spoke for months before the move. We talked about what moving day would look like. What it might feel like. What would happen to our Colorado home? Would it miss us? We took pictures, and long walks, talked about what we would miss and what we were excited to discover. We consulted a wonderful childhood behavior specialist to get some guidance about how to make the transition go as smooth as possible. But despite all of this prep it was still an incredibly difficult time.

Moving day arrived but the girls and I were well on our way to California. Matthew had stayed behind to pack up and drive our dogs. As gentle as our entry back to the Bay was, after the first week Jade was ready to ‘go home’. They wanted what they thought of as a family ‘vacation’ to be over. They wanted Colorado.

Both my girls wept every night for a week. “We miss our REAL home!” They wailed.
“This isn’t home! It doesn’t feel like home.”

The reality was painful and there were several nights I would just sit and hold them, tears streaming down my face, feeling their sadness, letting them mourn their loss and knowing what they were too young to understand; that as hard as it was-it was the right decision for our entire family.

I’m discovering that motherhood is full of these moments. It’s hard to hold the place of knowing. Of calm. Of reassurance. But that was and is my job as a mother. To be able to acknowledge and say “right now IS hard but it WILL get better’.

We as adults can know this because we have experienced it. But to be present with our children and allow them their feelings is so very crucial. It’s only fair and right. There was no intellectualizing with them through it. There was no big talk that would make it better. Their minds and hearts don’t rationalize and work like an adults. They’re not supposed to.

So we sailed the sea of sorrow. Many tears were shed. Some time passed. Now things have begun to quiet and settle. The girls are now immersed in a new world; one of the preciousness in organic farming life, blackberry picking, trips to our neighbors goats and learning to milk them as well as harvesting the abundance that comes from our own home. We have lavender fields to play in and the four hens we’ve inherited have been named. When there’s talk of our home in Colorado it’s with smiles and not tears.

Life is full of change and uncertainty. We know this. We experience it on a daily basis. Sometimes it is unbelievably hard to sit in the discomfort of change and not knowing. But how very powerful to allow ourselves to rest and soften when we feel the triggers of that tension. In Buddhism it is called ‘groundlessness’. This life of ours IS groundless and I discover each day that one of the best practices we can have is to rest in this groundlessness and accept it.

Pema Chodron says it well:

“You can think of the groundlessness and openness of insecurity as a chance that we’re given over and over to choose a fresh alternative. Things happen to us all the time that open up the space. This spaciousness, this wide-open, unbiased, unprejudiced space is inexpressible and fundamentally good and sound. It’s like the sky. We must accept uncertainty as necessary for growth and freshness.”

As a mother I’m learning to deepen my understanding of my own groundlessness. In honoring my daughters’ tears as they travel through their uncertainty, I’ve been given a chance to expand my own acceptance of this profoundly precious space, which is, “like the sky,” bigger than I’ll ever know. And that is something I can accept.

Interview with Italian Vogue

April 3rd, 2012

Carre Otis Interview with Vogue Italia

While in Milan for Fashion Week I sat and talked with the wonderful people from Vogue Italia.
Watch the entire interview.

The Model Alliance – A Voice Long Overdue

February 28th, 2012

Thrilled to support The Model Alliance! Take a few minutes and read my latest article at modelalliance.org .

A Voice Long Overdue